Osteochondrosis is a complex of pathological anatomical and functional disorders associated with degenerative changes in the intervertebral discs.This condition develops slowly and with timely intervention, good results can be achieved using simple conservative measures.
Causes and symptoms of osteochondrosis of the cervical spine
The vertebrae of the cervical spine experience increased stress associated with the mobility of the neck and head.The anatomy of this segment contributes to the risk of vertebral displacement during sudden or atypical head movements, and a weak muscle corset does not protect the spine from damage. The causes of osteochondrosis of the cervical spine are not fully understood, and in most cases the course is asymptomatic.This leads to the fact that most patients seek medical help quite late.The development of osteochondrosis is caused by:
- poor posture, instability of spinal structures;
- trauma, connective tissue dysplasia;
- genetic predisposition;
- sedentary work or being in a forced position for a long time, lack of sufficient physical activity;
- unbalanced diet, lack of vitamins and microelements in the diet.
Degenerative changes in ligaments and cartilage cause compression of arteries and nerve trunks, causing cerebrovascular accidents and pain.The characteristic symptoms of this condition are easy to recognize.
- Painful sensations in the back of the head, neck, shoulders.When you tilt or turn your head, you can hear a characteristic crunching sound.Nagging pain can radiate to the thoracic region, and a burning sensation is felt between the shoulder blades.
- Feeling of loss of energy, insomnia, chronic fatigue and frequent headaches.With cervical osteochondrosis, the headache is concentrated in the occipital region and radiates to the sides of the neck.
- When you tilt your head, you may experience a feeling of numbness in your hands and fingers.
- Chest pain, nausea, dizziness.
Methods for diagnosing and treating osteochondrosis of the cervical spine
The diagnosis is made by an orthopedic doctor or neurologist based on examination, X-ray or computed tomography of the spine.If intervertebral hernia is suspected, an MRI will be required, and to assess functional circulatory disorders, rheoencephalography and fundus examination will be required.
Conservative therapy includes symptomatic measures (pain relief, anti-inflammatory therapy, antispasmodics), as well as restoration of natural cartilage tissue with the help of drugs.Acupressure massage, physiotherapy, and therapeutic exercises are also effective.
Prevention of osteochondrosis of the cervical spine
Regular physical activity and exercises to strengthen the muscular corset of the back effectively maintain the normal condition of the spinal structures.Daily gymnastics and monitoring the position of the neck and back during the working day help normalize blood circulation and relieve excess stress on individual segments of the spine.
It is also necessary to monitor the diversity of your diet and prevent excess weight.A massage course, which should be repeated 2-3 times annually, helps to activate metabolic processes and eliminate muscle spasms.